Learn the basics of mindfulness meditation to reduce stress and increase emotional regulation. Open to beginners and experienced meditators alike.
Explore practical techniques for managing stress in daily life, including breathing exercises, time management strategies, and relaxation techniques.
A half-day retreat focusing on self-care practices, including yoga, guided journaling, and relaxation exercises. Participants will leave with a personalized self-care plan.
Discover strategies to achieve a healthier work-life balance, including prioritization, time management, and setting boundaries.
Improve your emotional intelligence skills, including self-awareness, empathy, and effective communication. Ideal for personal and professional development.
Learn about building and maintaining healthy relationships, including communication skills, conflict resolution, and setting boundaries.
Kristen Niemczyk-Kistner, Ph.D. Melissa Dupree, M.S., BCBA email: success.street.llc@gmail.com (866) 568-2155
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