Join Our Exclusive Micro-Retreat for Moms!
We hope this message finds you well! We are excited to announce that registration is now open for our upcoming Micro-Retreat for Moms, and we'd love for you to be a part of this empowering and rejuvenating experience.
This retreat is thoughtfully designed to give busy moms like you a chance to recharge, reflect, and reconnect with yourself and a community of like-minded women.
It’s a 3-hour getaway filled with relaxation, personal growth activities, and some well-deserved me-time.
Arrival & Welcome Reception
Greet with infused water and light snacks (fruit and gourmet bites)
Brief introduction to the retreat and setting intentions for relaxation
Restorative Yoga/Stretch Session
A gentle flow designed to release tension and stress
Focus on deep breathing and mindfulness to ground the mind and body
Mindfulness Meditation Session
A calming session to help moms reconnect with themselves
Guided visualization focused on peace, balance, and inner calm
Sound Bath Session
Sound bath session will help to relax the mind and body
Gentle vibrations will promote stress relief, mindfulness, and emotional healing, creating a peaceful space for moms to unwind and recharge
Reflection & Journaling
Guided journaling prompts on self-care, gratitude, and balancing motherhood
Gourmet Snack Session
Light refreshments (healthy bites and infused water)
Time for light conversation and social connection with other moms
Reflection Circle
Journal sharing
Final words, sharing personal takeaways, and setting intentions for continued self-care
Goodie Bag
Send-off with a luxurious self-care goodie bag
Date: Saturday, January 11th
Location: Exact location? Morristown, NJ (It’s part of the experience! Exact location details will be shared with all registered attendees to maintain the retreat’s intimate, calming vibe)
Time: 9AM-12PM
Investment: $450 (Group Rate: $399)
*Investment fees are non-refundable but may be applied to any upcoming retreat if cancelled at least 7 days prior to the scheduled event. Investment fees are valid one year from the date of purchase.
Payment for this Micro Retreat for Moms can be made either via Zelle using this email address (success.street.llc@gmail.com) without a transaction fee or via PayPal with a transaction fee. If you prefer PayPal, please kindly message us and we will forward you an invoice.
Secure your spot today to make sure you don’t miss out – spaces are limited! Your spot will be reserved once the form is completed and the payment is processed.
We can’t wait to spend this refreshing day with you!
Warmly,
Kristen & Melissa
Secure your spot today to make sure you don’t miss out – spaces are limited!
Your spot will be reserved once the form is completed and the payment is processed.
We can’t wait to spend this refreshing day with you!
Warmly,
Kristen & Melissa
Learn the basics of mindfulness meditation to reduce stress and increase emotional regulation. Open to beginners and experienced meditators alike.
Explore practical techniques for managing stress in daily life, including breathing exercises, time management strategies, and relaxation techniques.
A half-day retreat focusing on self-care practices, including yoga, guided journaling, and relaxation exercises. Participants will leave with a personalized self-care plan.
Discover strategies to achieve a healthier work-life balance, including prioritization, time management, and setting boundaries.
Improve your emotional intelligence skills, including self-awareness, empathy, and effective communication. Ideal for personal and professional development.
Learn about building and maintaining healthy relationships, including communication skills, conflict resolution, and setting boundaries.
Kristen Niemczyk-Kistner, Ph.D. Melissa Dupree, M.S., BCBA email: success.street.llc@gmail.com (866) 568-2155
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