This session class will identify how middle and high school students can create a healthy self-esteem. Specifically, this session will review the impact of positive affirmations as well as creative ways to build self-confidence.
This session will help middle and high school students better understand anxiety. Teens will be provided with easy-to-use coping strategies that can be added to their toolbox. Specifically, we will review the definition and components of teen anxiety, as well as the interventions and strategies to address it.
This session will focus on how middle and high school students can build and maintain positive peer relationships. Specifically, we will review the how to identify healthy and unhealthy relationships, getting to know yourself socially, as well as establishing and maintaining friendships.
This session is designed to help middle and high school girls navigate peer pressure, competitive conflicts, and unhealthy social media messages. This session will provide an educational approach to improving decision-making, developing coping resources, and increasing self-esteem.
This session will help teens to reflect on the time they have available. This session will also support teens in identifying strategies to maximize time for things that are important for them to be caring, gratified, and engaged individuals.
This session will focus on social media safety. Specifically, we will review the impact of sharing personal information on social networking sites and tips students can use to stay safe in a digital world.
This session will focus on developing the following executive function skills for middle and high school students: self-awareness; inhibition; non-verbal working memory; verbal working memory; emotional self-regulation; self-motivation; and planning and problem solving. This session will provide students with essential skills needed to be successful in school and beyond.
This interactive online class will focus on the importance of mindfulness and easy ways for children to incorporate it into their daily routine.
“What I enjoyed most about this class is that my child talked about meaningful topics with peers.”
“My daughter enjoyed each week. She looked forward to contributing and to listening to the other children. She liked the different topics and activities.”
“We felt the content and time allotted to each subject was perfect. Thanks for a great session!”
“Listening to my daughter have meaningful conversations was what I enjoyed most about this class.”
"We enjoyed watching our daughter's excitement when it was time for class."
"My daughter enjoyed connecting with others and she is normally not comfortable with sharing but she did enjoy sharing during this class. The content and delivery was perfect!"
Class Session Details:
• Each session includes a 4-week program
• Each week students will meet online for 45-60 minutes
• Sessions are limited to 6 students