Online Classes for Kids

This 4-week session will focus on developing the following executive function skills for middle and high school students: working memory, inhibitory control and cognitive flexibility. This session will provide students with essential skills needed to be successful in school and beyond.

This 4-week session will identify how middle and high school students can create a healthy self-esteem. Specifically, this session will review the impact of positive affirmations as well as creative ways to build self-confidence.

This 4-week session will help middle and high school students better understand anxiety. Teens will be provided with easy-to-use coping strategies that can be added to their toolbox. Specifically, we will review the definition and components of teen anxiety, as well as the interventions and strategies to address it.

This 4-week session will teach middle and high school students various ways to incorporate wellness into their daily routine. During this 4-week session students will learn about the following four domains of wellness: physical wellness. social wellness, emotional wellness, and environmental wellness (connecting with community).

This 4-week session is designed to help middle and high school girls navigate peer pressure, competitive conflicts, and unhealthy social media messages. This session will provide an educational approach to improving decision-making, developing coping resources, and increasing self-esteem.

This 4-week session will focus on how middle and high school students can build and maintain positive peer relationships. Specifically, we will review how to identify healthy and unhealthy relationships, getting to know yourself socially, as well as establishing and maintaining friendships. 

This 4-week session will help middle and high school students to reflect on the time they have available. This session will also support teens in identifying strategies to maximize time for things that are important for them to be caring, gratified, and engaged individuals.

This 4-week session will focus on social media safety for middle and high school students. Specifically, we will review the impact of sharing personal information on social networking sites and tips middle and high school students can use to stay safe in a digital world.

This 3-week interactive online class will focus on the importance of mindfulness and easy ways for children to incorporate it into their daily routine. Specifically, students will learn how to cope with stress as well as practice gratitude and meditation.

This 4-week session is geared towards elementary and middle school students. Students will learn how compassion relates to making and keeping friends. This session will also help students understand emotions. There will also be a discussion on mindfulness and developing a growth mindset.

This 4-week session will help middle and high school students prepare for the upcoming school year. Specifically, we will focus on organizational skills, time-management strategies, how to increase attention and focus, as well as easy-to-use strategies to help with emotional regulation.